Drumming for Exercise!
September 17, 2021 | Company News
Residents at our Legacy Rehabilitation and Nursing Center in Jacksonsville enjoy cardio drumming – and now they’re stars of the local news! Cardio drumming is based on the combination of cardio and resistance training. It’s so much fun that our residents forget they are exercising as they focus on getting the beat right and boosting their energy and cognitive abilities all in one.